How to build your immunity?
How can you boost your immunity? We are constantly seeing various posts and articles on the role that our immune system helps protect our bodies and our health. The frequency increased after the peak of Covid pandemic. To help prevent people from getting the virus, a number of doctors offered tips on how to keep our immune systems strong. We'll share our method to help you improve your immunity. In this article, you'll get to learn more about ways to boost your immunity through natural methods: 1. Increase the amount in Vitamin C along with Vitamin E Vitamin C is among the most powerful immune boosters. It also serves to protect against oxidation. Vitamin C is a water-soluble solubilized vitamin and doesn't be stored within the body. Therefore, it is essential to take it regularly through food sources. So try to include Vitamin C-rich fruits and vegetables like oranges, kiwi, strawberries, amla,bell-peppers, lemons, drumstick, spinach, kale, broccoli, tomatoes etc. Alongsi